OD Book CoP
Event Title: Overworked and Overwhelmed, by Scott Eblin
Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for individuals who feel like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.
New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world.
What's the alternative? While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk.
Overworked and Overwhelmed is a handbook for more mindful work and living that offers simple routines to reduce stress and sustain peak performance, and a personal planning framework for creating the outcomes that matter most at home, at work and in the community.
Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Facilitator: Jodi Callahan, Owner, Jodi Callahan Coaching and Consulting
Jodi has worked for 20 years helping organizations and individuals perform at their best by finding the leverage points to improve performance and engagement. Before starting her own practice in 2013 Jodi served as Director of Leadership Development at BAE Systems, Inc., as Manager of Leadership Development at The MITRE Corporation, and as a Senior Consultant at Personnel Decisions International. Her approach to coaching and consulting reflects a blend of formal education in psychology, business, and coaching with work experience ranging from consulting across many industries and public sector entities to leading training and development teams within large organizations and launching high potential leadership development programs. Her greatest passion involves working directly with individual leaders to help them identify and implement changes that produce better outcomes for themselves and the teams and organizations they lead.
In addition to her paid work, Jodi derives great satisfaction from offering coaching on a pro bono basis to men and women transitioning from homelessness.
Jodi holds a BA in psychology from Amherst College, a Ph.D. in Organizational Behavior from Tulane University, her leadership coaching certification from Georgetown University, and is a Life GPS® Certified Licensee.
Insperity Tysons Corner Office
1650 Tysons Boulevard, Suite 600
McLean, VA 22102
Cancellation policy: Event follows federal Office of Personnel Management policy and decisions. If federal government is closed, event will be canceled.
**Please register in advance to ensure sufficient seating.