(Session full, to be added to the wait list, please contact Peggy Linden)Topic: Holistic Time Management Using the Body, Mind, and Spirit
Presenter: Julie Gray
Julie Gray, COC, ACC is a Holistic Time Coach who guides clients through a powerful process that results in more guilt-free time and focused productivity by using unconventional methods drawn from the world of mindfulness, somatic coaching, behavioral science, and spirituality.
Julie is the co-creator of the 21 Day Time Makeover with SELF Magazine, and a productivity expert in The Washington Post’s Time Hacks section.
This flexible, holistic approach to time management draws on progressive time principles, mindfulness, behavioral science, and your mind, body, and spirit. It aims to bridge the gap between the traditional behavior-centric approach to time management and a deeper, intuitive-based approach that leverages wisdom beyond the intellect and ultimately fosters the development of a natural rhythm with time and flow with life.
6:40 PM Greeting and Networking
7:00 PM (sharp) - 9:00 PM Program
Bethesda Regional Library
7400 Arlington Road
Bethesda, MD 20814
You must sign up ahead of time and be confirmed by Peggy, please do not drop in, as meetings are always fully booked.
If you plan to attend please RSVP by email to Peggy Linden, Coaching CoP co-leader, at firstname.lastname@example.org. Phone calls only on the day of program before 5:30 pm for cancellations or questions: 301-908-3909.
NOTE: We are requesting a contribution of $5 per person for this session to pay for our room rental costs.
New Policy for people who are “no-shows”
Since we have terrific programs scheduled for this year, we want to provide an opportunity for as many attendees as possible. To enable us to fill openings please email me at least before 10 a.m. the day of the meeting, Tuesday, if you will not be able to attend so I can contact those who email that day to be on the waiting list. From now on those who are 'no-shows' will be placed on the waiting list for future meetings until we have openings. If you contact me after 10 a.m. I may still be able to fill your opening although it doesn't provide much notice for those on the waiting list.
Cancellation policy: If session is cancelled Peggy Linden will send out an email announcement. If schools or libraries are closed this meeting will be cancelled also.